Unleeshed STRENGTH & FITNESS
Unleeshed STRENGTH & FITNESS
HIIT SESSIONS
30-45min HIIT (High Intensity Interval Training) sessions are classes that combine a fast, efficient mix of full-body cardio, core and strength-based compound movements, with minimal rest periods to maintain elevated heart rate and maximise caloric burning throughout the session.
Resistance Training
Resistance training is one of the most beneficial styles of training for everyone to incorporate into their fitness routine-women included, despite the myth that it will create an overly bulky physique!
CORE Training
A strong core is the foundation to execute heavy lifts and explosive movements without it injury and specific core training sessions are available in addition to the core based exercises incorporated into group & 1-1 PT sessions.
SPORT SPECIFIC Training
Sports specific training sessions tailored to the athlete and their chosen sport, to enhance their athletic abilities with sport-specific training exercises and drills, explosive and plyometric training movements.
1-1 PERSONAL TRAINING
Personal one on one training sessions are available by appointment and each session is tailored specifically to meet your personal needs. These sessions combine resistance and core specific training, as well as conditioning to cover all areas of fitness are suited to personal performance goals whether that be weight loss, an increase in lean muscle mass, strength based targets and fitness.
LEESH DREW
I would love to chat and discuss a fitness plan that will work for you!
Qualifications
Cert 3 & 4 in Fitness, Diploma of Sports Development, Level 1&2 Kettlebell Training, Level 1 Boxing, First Aid, Pregnancy Training (Pre, During & Post Natal), Working With Children Certification.
Phone